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Emergen-C contains vitamin C and other nutrients to spice up your immune system and vitality. It is usually thought-about protected, however unwanted effects may occur with excessive doses. It may be mixed with water to create a beverage and is a popular selection during cold and flu season for further safety against infections. However, many people marvel about its effectiveness. This article reviews the science behind Emergen-C to determine if its health claims hold true. Emergen-C is a powdered complement containing high doses of B vitamins, in addition to vitamin C - reportedly to improve your immune system and power levels. It comes in single-serving packets meant to be stirred into 4-6 ounces (118-177 ml) of water before consumption. It additionally offers 25% of the DV for thiamine (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), pantothenic acid (vitamin B5) and manganese, in addition to smaller amounts of niacin (vitamin B3) and different minerals. Immune Plus: Adds vitamin D and extra zinc.
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