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Green tea is one of the mostly consumed teas on the planet. Green tea extract is its concentrated type, with just one capsule containing the identical quantity of active components as an average cup of inexperienced tea. Like green tea, green tea extract is a great source of antioxidants. What’s more, many studies have checked out the power of inexperienced tea extract to assist weight reduction. In actual fact, many weight reduction merchandise list it as a key ingredient. Despite these advantages, it’s necessary to know that inexperienced tea extract can also be toxic when taken in excess, so all the time speak with a health skilled if you’re excited by taking these supplements. This article explores 10 science-based mostly advantages of green tea extract. The well being benefits of green tea extract are principally on account of its high antioxidant content material. Antioxidants might help reduce oxidative stress in your body by defending against cell damage caused by molecules referred to as free radicals.
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