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The coumarin content of ground Cassia cinnamon may vary between 0.1-3.5 milligrams (mg) per gram (g) of cinnamon, depending on the consistency of the pattern. Listed here are six doable unwanted side effects of eating a lot Cassia cinnamon. While there’s no analysis proof to recommend that this has occurred to anybody who has consumed cinnamon, in idea, it is possible to develop hypoglycemia. Cinnamon contains cinnamaldehyde, a compound that may set off an allergic reaction when consumed in giant quantities. However, if consumed in excess, it might cause unwanted side effects attributable to its coumarin content. Sticking to not more than half a teaspoon every day can be a good idea because differing kinds and brands of cinnamon might need totally different portions of coumarin in them. In the United States, the US Department of Agriculture means that half a teaspoon of cinnamon a day or much less is mostly protected and should even be beneficial to health.
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