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We include merchandise we think are helpful for our readers. If you buy by means of links on this web page, we could earn a small commission. Iodine is an essential mineral that performs an important function in maintaining the well being and function of your thyroid gland. If your iodine intake is too low, you may find yourself with low ranges of thyroid hormone in your blood. Iodine is naturally present in a wide range of foods, similar to seafood, dairy products, eggs, and seaweed. It might even be found in grains and a few fruits and vegetables. Given the variability in iodine levels in lots of plant-primarily based foods, some international locations have iodine-fortified foods available, resembling iodized salt, to forestall deficiencies. In case you have issue getting enough iodine in your food regimen, a healthcare skilled could advocate that you are taking an iodine complement. Vetting. All the products included have been vetted to make sure that they meet Healthline’s medical and enterprise standards.
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