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Stress can exacerbate multiple sclerosis (MS) signs, so incorporating relaxation techniques reminiscent of yoga, meditation, or therapy could help in managing stress and decreasing flare-ups. Infections can trigger MS flare-ups, emphasizing the significance of practicing good hygiene and discussing essential vaccinations with a neurologist. Certain lifestyle changes, corresponding to adopting a balanced diet, quitting smoking, and getting sufficient sleep, may help forestall relapses and alleviate MS signs. Multiple sclerosis (MS) triggers embody something that worsens your signs or causes a relapse. You'll be able to often avoid your MS triggers as soon as you know what they are. In addition to working to avoid your triggers, other methods might help reduce your relapse danger, together with common train and a balanced weight loss plan. You might be extra sensitive to a few of the extra widespread triggers than others. You will have some triggers in common with others who've MS, as well as some which might be distinctive to you. Over time, you may be able to identify triggers that make your signs worse.
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