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L-theanine is an amino acid found in tea. Although L-theanine is associated with several well being advantages, no research confirms whether it is efficient in treating bipolar disorder. L-theanine is a water-soluble amino acid found in green and black teas. It is usually obtainable as a supplement. The Food and Drug Administration (FDA) has given L-theanine a GRAS status, which implies that it is mostly acknowledged as protected. However, in case you are at present on any medications to handle bipolar disorder, you need to discuss along with your physician before attempting L-theanine. Some bipolar medications have a sedating effect. While it's not a sedative itself, L-theanine can intensify this impact. In case you are on sedating medications or are unsure in case your medications are sedating, it will be important to talk with your physician before trying L-theanine. Currently, there isn't a definitive research that confirms if L-theanine is an effective therapy for bipolar disorder. One 2021 case research involving a 26-year-outdated girl with bipolar disorder, generalized anxiety disorder, and submit-traumatic stress disorder (PTSD) found that a personalized nutrition intervention - which included L-theanine - was able to enhance temper.
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