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TMG supplements may assist enhance coronary heart health, enhance athletic efficiency, and regulate insulin levels. Taking up to 15 grams per day may be safe, but some side effects might embrace diarrhea and vomiting. Trimethylglycine (TMG), also referred to as betaine or betaine anhydrous, is an important anti-inflammatory and antioxidative compound that your physique can produce by itself. It’s present in foods like beetroot and can also be out there in supplements. TMG consists of glycine with three connected methyl teams. It’s involved in a chemical course of known as methylation, which is crucial for DNA manufacturing. It’s necessary to notice that TMG may trigger unwanted effects, especially if used in excessive doses. This text covers TMG advantages, side effects, dosage, and how to increase your intake with meals. TMG supplements could also be associated with a number of well being advantages. Some analysis shows that TMG might help convert homocysteine, a sort of amino acid, into another compound known as methionine. This is beneficial since excessive ranges of homocysteine may improve the danger of heart illness.
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