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Magnesium is essential as you age, including during menopause. Good sources of magnesium embrace avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body, particularly as you get older. This nutrient helps support wholesome bones and hormone ranges and will affect your moods. It’s additionally involved in many biochemical reactions all through your body. As you method menopause, magnesium becomes particularly essential for good well being focus and brain health support should even assist scale back menopause signs. This article covers every little thing you have to learn about magnesium and menopause, together with its benefits, its doable unwanted side effects, and ways to get more of it in your weight-reduction plan. Menopause is a natural part of life that often begins around 51 years of age. But it might start years earlier or later, anytime from about age forty five to 56 years. During menopause, you could expertise indicators and symptoms such as hot flashes, difficulty sleeping, weight achieve, reductions in bone and muscle mass, and hormonal modifications.
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