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Vitamin B12, often known as cobalamin, is a water-soluble vitamin that’s involved in various important bodily processes. As an example, your physique uses it to make DNA and create new red blood cells, as well as produce energy. Therefore, a deficiency on this nutrient can have debilitating well being effects. What’s more, some people have recently prompt that unwanted weight gain be added to the checklist of attainable unwanted effects. This text critiques the most recent scientific proof to find out whether or not a vitamin B12 deficiency may lead to weight gain. Adult ladies require 2.Four mcg of vitamin B12 per day. This requirement will increase to 2.8 mcg per day throughout pregnancy and breastfeeding. Extra vitamin B12 could be stored within the liver, and solely small amounts are lost via your urine, sweat, or stools every day. However, as soon as present, it may have debilitating penalties. People most vulnerable to creating a deficiency embrace older adults, in addition to those that smoke, abuse alcohol, or observe a vegetarian or vegan weight-reduction plan.
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