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If there's a most vital organ, it’s the mind. The mind solves problems, stores and retrieves recollections, directs your physique to breathe, blink, and digest meals, and much more. Protecting your mind with general good well being can pay off by promoting coronary heart well being, too. Research shows that controlling risk elements linked to heart disease, together with obesity, excessive blood stress, and diabetes, helps preserve mind perform. Regular exercise additionally promotes mind "fitness." Physically lively adults are less prone to expertise age-related declines in pondering, studying, and judgment abilities, in line with the 2018 Physical Activity Guidelines for Americans. Most wholesome individuals need not less than a hundred and fifty minutes a week of average-depth activity, akin to brisk walking. A balanced weight-reduction plan with the appropriate variety of calories helps scale back the chance for the conditions that can hurt the mind. Antioxidants: Vitamin C is a strong antioxidant that helps protect mind cells by lowering free radical injury-harmful forms of oxygen formed within the physique.
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