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Should I do cardio when trying to build muscle? Yes, cardio can still play a role in a muscle-building plan. While strength training should be your main focus, adding 1--2 short cardio sessions a week can support heart health, aid recovery, and help manage body fat. Just be careful not to overdo it. Too much cardio can interfere with muscle growth if it leaves you too fatigued to train effectively or impacts your calorie surplus. What's the difference between a muscle gain workout plan and a fat loss plan? Muscle gain workout routines are designed to help you build size and strength, usually using progressive resistance training and a calorie surplus. A fat loss plan focuses on reducing body fat, often pairing resistance training with cardio and a calorie deficit. Both may use similar exercises, but the approach to food, rest, and intensity varies depending on your goal. Do I need supplements or whey protein to gain muscle?
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