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Compared to white potatoes, sweet potatoes are lower on the glycemic index and high in Vitamin A. The fibre helps with blood glucose management and weight administration, and the potassium helps control blood stress. In relation to foods for type 2 diabetes, not all potatoes are created equal. This increase can result in type 2 diabetes and PCOS (in girls). But in someone with diabetes, it can lead to larger blood sugar levels, lethargy, and an power crash. Blood glucose regulation is the result of teamwork between the fats tissues and muscles within the body, together with the brain, liver, pancreas and the small intestine, in addition to a host of hormones, including insulin. The liver controls blood sugar when you are not eating, and the pancreas controls blood sugar if you end up. Higher levels of glucose require extra insulin to break it down, putting further stress on the pancreas to generate more of the hormone.
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