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The coumarin content of floor Cassia cinnamon could range between 0.1-3.5 milligrams (mg) per gram (g) of cinnamon, depending on the consistency of the sample. Listed here are six attainable unintended effects of eating an excessive amount of Cassia cinnamon. While there’s no research evidence to suggest that this has occurred to anyone who has consumed cinnamon, in concept, it is possible to develop hypoglycemia. Cinnamon incorporates cinnamaldehyde, a compound that may trigger an allergic response when consumed in massive quantities. However, if consumed in excess, it might cause unwanted side effects resulting from its coumarin content. Sticking to no more than half a teaspoon day by day can be a good suggestion because differing kinds and brands of cinnamon may need different portions of coumarin in them. In the United States, the US Department of Agriculture means that half a teaspoon of cinnamon a day or less is generally safe and should even be helpful to well being.
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