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When it comes to preserving and improving mind function, let's face it: we want all the assistance we will get. With age, diseases that cause dementia, resembling stroke, Alzheimer's illness, and Parkinson's disease, turn into extra widespread. And since we have now an aging inhabitants, predictions are that dementia will turn into rather more frequent in the close to future. Yet despite decades of research, there aren't any extremely efficient therapies for dementia. As for preventive measures, the best recommendations are these your doctor would make anyway, resembling regular exercise, choosing a wholesome eating regimen, sustaining a traditional blood pressure, not smoking, and drinking solely in moderation. While some research counsel that antioxidants, fish oil, stimulants such as caffeine, or different particular foods may help enhance brain function or stop dementia, these advantages are exhausting to show and studies have been inconclusive at best. What is the scoop on chocolate and the brain? A review printed within the May 2017 version of Frontiers in Nutrition analyzed the evidence up to now that flavanols (present in darkish chocolate and cocoa, amongst other foods) might benefit human mind function.
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