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Do you typically feel drained, lethargic, or run down? Is it laborious to concentrate? Are you experiencing shortness of breath? You may be affected by iron-deficiency anemia, a situation that afflicts about one in 5 women of reproductive age, particularly vegetarians or vegans who fail to eat sufficient iron-wealthy foods and have heavy menstrual durations. Premenopausal ladies want no less than 18 milligrams of iron daily, but many consume 10 milligrams or less. Dr. Craig Kitchens, a professor of medicine on the University of Florida, Gainesville. When iron ranges dip, the physique is brief on oxygen, resulting in fatigue, reminiscence loss, poor concentration, apathy, shortened attention span, and diminished work performance. Other signs embrace: cut up nails, cold arms and ft, and restless legs. The mineral additionally plays an important role in your immune system and metabolizing important B vitamins. Without sufficient iron, you will have drained blood that can make you extra prone to colds and different infections.
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