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Calea zacatechichi could induce vivid dreams and higher sleep, together with other reported advantages to reminiscence, blood pressure, blood sugar, and inflammation. That mentioned, extra analysis in humans is needed to make definitive conclusions about its effects. Calea zacatechichi, also called Calea ternifolia, dream herb, and bitter grass, is a shrub that primarily grows in Mexico. Historically, indigenous groups, including the Chontal Maya, have also used it for improved psychological readability and dream enhancement. Today, it’s a popular herb amongst people trying to induce hallucinations or attempt lucid dreaming. Here’s what the analysis says about the so-referred to as dream herb. What are the effects of the dream herb? Calea zacatechichi could have a range of results in your sleep and the quality of your goals. That stated, most of those results are based on anecdotal studies. According to at least one 2022 literature assessment of analysis on the herb, a couple of studies did find that its results can embrace vivid goals.
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