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Consumer Reports' well being and security specialists answer your common-and not so common-questions about food, nutrition, and wholesome eating. Q: I see so many unusual greens on the supermarket as of late. What can I do with them? Q: I've at all times tried to eat a wholesome balanced eating regimen daily. Now I hear that every meal should be balanced. Q: I love nuts, however fear about their calories. How many ought to I eat to learn from their nutrients without overdoing it? See extra questions and answers about meals and nutrition. Have a meals- or nutrition-related query you'd like us to answer? Q: I see so many unusual greens at the supermarket lately. What can I do with them? A: You may merely wash, drain, and chop late spring and summer season greens reminiscent of bok choy, chard, collards, dandelion, mizuna, and mustard. Then sauté them in olive oil and garlic, with a squeeze of lemon juice, until they’re barely wilted, says Sharon Palmer, RDN, a nutritionist in Ojai, Calif.
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