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There are many over-the-counter products that comprise ingredients marketed to enhance reminiscence and cognitive operate. Some nicely-recognized components embrace apoaequorin (Prevagen®), omega-three fatty acids, vitamins B and E, and ginkgo biloba. Through the years, public curiosity in brain well being supplements has grow to be extra widespread, which begs the question: Should I be taking supplements to improve my mind well being? Below are just a few commonly ask questions relating to brain health supplements, as well as their corresponding answers. Are they safe and efficient? Contrary to fashionable belief, supplements don't must undergo the same rigorous necessities as prescription medications. Because of this the security and efficacy of those supplements doesn't must be confirmed by clinical trials earlier than they're marketed and bought. The advantages of those supplements are sometimes overstated by manufacturers for advertising and marketing purposes, and they're largely unregulated by the Food and Drug Administration (FDA). What do the consultants say?
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