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STEP 1: Begin with a top quality fish oil supplement-Not all fish oil is similar. Any omega-three fish oil product to be used in this protocol ought to be a concentrated formulation that's molecularly distilled, pharmaceutical grade, triglyceride form (not ethyl esters), and meets European Pharmacopeia requirements. DHA per softgel, often in a 1250mg sized softgel. With these newer concentrates, ONE dose equals solely three (3) softgels. At a minimal, every softgel capsule ought to include no less than 600mg of EPA & DHA omega-3s mixed. At this lesser concentration, a dose can be five (5) softgels. DHA per teaspoon (5 ml) for one dose. STEP 2: Begin taking your omega-three softgels as quickly as potential following an harm. Sometimes that is instantly following an damage, sometimes it could also be weeks, months, or even years after an damage. DHA), Three times A DAY for at least 7 days (Breakfast-Lunch-Dinner or before work/school-after work/faculty-and bedtime). That is a total of Nine (9) softgels per day.
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