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Benefits of iron supplements include the flexibility to deal with iron-deficiency anemia (IDA) and fatigue, improved cognition, better athletic performance, and doubtlessly even hair development. But whereas iron is essential for the body to function properly, an excessive amount of iron might be harmful, so it's important to debate the use of iron supplements with a healthcare supplier. Jump to Key Takeaways. Iron supplementation is useful for anemia attributable to iron deficiency. There are several totally different causes of anemia, but iron deficiency is the most typical. Anemia results when iron deficiency progresses to the point the place it causes low levels of hemoglobin (a protein in crimson blood cells). Iron deficiency can result in arrhythmias, a heart murmur, an enlarged heart, and coronary heart failure if left untreated. Iron deficiency may also be related to an increased danger of fibromyalgia. Iron supplementation can improve iron levels and treat IDA. Daily iron supplementation has been shown to reduce the prevalence of anemia and low iron status in menstruating people.
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