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Fish oil and cod liver oil are from different sources but can both enhance your omega-3 fatty acid intake. Cod liver oil comes from cod whereas fish oil can come from quite a lot of fatty fish. Cod liver oil and fish oil are two totally different Alpha Brain Health Gummies supplements. They come from completely different fish sources and have distinctive benefits. Generally talking, although, cod liver oil is a specific kind of fish oil. The well being benefits of each fish oil and cod liver oil come from their high levels of omega-three fatty acids. Omega-three fatty acids assist many physique programs and will prevent quite a few ailments. The human body can’t make its personal omega-three fatty acids, which is why you need to incorporate them in your weight loss program. The fatty acids in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-three fatty acids are the "good oils" that everyone wants to include in their food plan.
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