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Taking a daily multivitamin may be the important thing to a sharper reminiscence. If you’re trying to boost your reminiscence, a trip down your supermarket’s multivitamin aisle may be in order. In line with a brand new examine from researchers at Columbia University and Brigham and Women’s Hospital/Harvard, taking a daily multivitamin complement might help gradual age-associated reminiscence decline. "Cognitive aging is a top health concern for older adults, and this research means that there could also be a simple, cheap approach to assist older adults slow down reminiscence decline," research leader Adam M. Brickman, Ph.D., professor of neuropsychology at Columbia University Vagelos College of Physicians and Surgeons, stated in a press release in regards to the study. While vitamins and dietary supplements have lengthy been lauded for their contributions to sustaining common well being, research relating to their effectiveness with regards to reminiscence have been blended. The current research analyzed more than 3,500 adults older than 60 who have been largely white and non-Hispanic.
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