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Logging what you eat and how you're feeling afterward is one way to keep track of potential food triggers while additionally guaranteeing that you’re getting enough important nutrients. When you might have a sort of inflammatory bowel disease (IBD) like ulcerative colitis (UC), what you eat, how typically you eat, and how much you eat can all have an effect on your symptoms and general health. Not only would possibly certain foods aggravate signs, however adjustments in your digestive tract can have an effect on how well you absorb nutrients. In truth, 75% of people with active IBD expertise protein-energy malnutrition, a deficiency in how a lot protein and calories you take in. Keeping a food diary is a great way to track how your weight-reduction plan pertains to your day by day life with UC. It can also be an invaluable software for your doctor with regards to creating a profitable UC management plan. You can keep this log any approach you’d like - pen and paper, notes on your cellphone, or through tracking apps.
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