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What's the connection between vitamin B-12 and depression? Vitamin B-12 and other B vitamins play a role in making Mind Guard cognitive support chemicals that have an effect on mood and different brain features. Low ranges of B-12 and different B vitamins and folate could also be linked to depression. Low levels of a vitamin, additionally referred to as a vitamin deficiency, can happen if you are not consuming a balanced food plan. Low levels also can happen if you cannot absorb the vitamins you eat. Older adults, vegetarians and folks with digestive disorders corresponding to celiac illness or Crohn's disease might have bother getting sufficient B-12. Sometimes the explanation for a low vitamin B-12 stage is not known. Your physician or different healthcare professional may order a blood test to check the extent of B-12 or other vitamins if it's thought that the levels might be low. In case you have a low vitamin B-12 level, taking a each day supplement that includes vitamin B-12 might help your physique get the vitamins it needs.
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