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You might not associate running with building muscle, but ask any frequent runner whether their lower body is more muscular since they started running, and almost all will tell you it is. However, if building muscle is your priority, you might wonder whether running is something you should avoid. The stereotype of a long-distance runner is someone who is very lean, so is pounding the pavement something you should stay away from if you want a broader body? Does running build muscle? If you do the right type of running then the answer is emphatically, yes. Growth hormones are the small proteins that tell your muscles to grow. There are plenty of people out there who think that the only way to get a growth hormone spike is to lift weights and workout in the gym. While high-intensity weight training will give you a growth hormone spike, a study by the US Army Research Institute found that steady-cardio, such as running and cycling, can send growth hormone levels soaring.
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