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Gamma linolenic acid (GLA) is an omega-6 fatty acid. It’s most commonly found within the seeds of the evening primrose. It’s been used for centuries in homeopathic cures and people cures. Native Americans used it to scale back swelling, and by the time it made its method to Europe, it was used to treat almost every thing. Many of the purported advantages of GLA haven’t been supported by the newest analysis. But some research recommend it might help treat sure situations. Read on to learn extra about this essential fatty acid. GLA is an omega-6 fatty acid. It’s accessible in many vegetable-based oils, together with night primrose oil, borage seed oil, and black currant seed oil. These oils are available in capsule kind at most well being food shops. But it's possible you'll get sufficient GLA from your weight loss plan with out taking supplements. GLA is crucial for sustaining mind function, skeletal well being, reproductive well being, and metabolism. It’s additionally important for stimulating pores and skin and hair development. It’s necessary to balance omega-three and omega-6 fatty acids.
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