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The recall was initiated after routine samples taken by New York State Department of Agriculture and Markets Dairy Products Specialists discovered the product to be contaminated with Listeria monocytogenes. Sleep paralysis happens when the mind is aroused from its REM cycle, however the body stays in its immobilizing state. Research has revealed that REM sleep, or dream-sleep, helps solidify the "fragile" memories the brain creates throughout the day so that they can be simply organized and stored within the mind's lengthy-time period cache. In 1984, a sleep study revealed that individuals who averaged six hours of sleep per evening were 27 p.c extra more likely to be overweight than those that bought seven to nine hours. Prolonged sleep deprivation has long been related to diminished immune features, but researchers have additionally discovered a direct correlation between "modest" sleep deprivation -- lower than six hours -- chromium and cinnamon support diminished immune response. By getting lower than six hours of sleep a night, you could be putting yourself in danger for prime blood pressure. And those who averaged solely 5 hours of sleep per evening were seventy three percent extra prone to be overweight. Everyone knows that a sleepless evening can make us cranky within the morning.